Calisthenics Bodyweight - Google Play
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Official Google Play Link
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Publisher Description
Calisthenics Bodyweight -
Outdoor Bodyweight Workouts to Build Conditioning and Strength Enhance Fitness
The best App whith great outdoor bodyweight workouts to Build Conditioning and Strength
These outdoor bodyweight workouts are all effective ways to build an unstoppable engine, enhance your fitness and shed unwanted body fat.
Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips.
💪Outdoor bodyweight workouts are simple because they require very little equipment, yet highly effective in the way that they test and improve mental willpower, endurance and strength.
Exercise Guide
More than 300 exercises with which you can perform very varied routines anywhere. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute each exercise correctly.
The following workouts are each designed with a specific purpose in mind. They will help you to burn fat, build solid abs, strengthen your core, improve your upper body or legs depending on which one you select. They will all significantly help you to improve your conditioning.
OUTDOOR BODYWEIGHT EXERCISIES – FOCUS ON MOVEMENT AND FORM
Just because these workouts involve simple exercises, it is still significantly important that you maintain correct form at all times. This will help to make the movements more efficient, alongside keeping you safe and injury free.
Calisthenics : Outdoor Bodyweight-Training Helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
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Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
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Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
